We R Here is a service committed to raising awareness about Mental Health and emotional well being. Speaking recently at the Health and Well being live show in Tunbridge Wells, Dame Kelly Holmes opened up about her battle with depression and subsequent self-harm.

We saw this article  and wanted to share it with you

Please take the time to click on the link and read the full article:

https://www.independent.co.uk/news/uk/home-news/kelly-holmes-self-harm-cut-scissors-mental-health-awareness-olympics-athens-a7964036.html

Dame Kelly says;

“I want people to be able to understand that they are not alone and that talking about it is what really helps. It’s got to be out there.”

It really is good to talk!

Dame Kelly Holmes speaks out about her own personal experience of depression